Home » Be Your Best Body: Every Womans Fitness Guide to a Strong and Graceful Body by Suesan Lazarus Pawlitski
Be Your Best Body: Every Womans Fitness Guide to a Strong and Graceful Body Suesan Lazarus Pawlitski

Be Your Best Body: Every Womans Fitness Guide to a Strong and Graceful Body

Suesan Lazarus Pawlitski

Published September 1st 1999
ISBN : 9780966850420
Paperback
128 pages
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 About the Book 

Arent you curious about an exercise system that doesnt require the tenacity of an athlete, yet promises to get your friends asking if youve discovered the fountain of youth? In Be Your Best Body, Suesan Lazarus Pawlitski finally shares what hasMoreArent you curious about an exercise system that doesnt require the tenacity of an athlete, yet promises to get your friends asking if youve discovered the fountain of youth? In Be Your Best Body, Suesan Lazarus Pawlitski finally shares what has been, up to now, Santa Barbaras best-kept secret. Even if you loathe exercise, your great results from her Tone-Up System will inspire you to continue.One of Pawlitskis favorite expressions is Muscles dont grow old- they grow lazy! She believes, Its more important to be consistent than to be fanatical about the amount of exercise you get. Her large clientele testifies that in as little as six weeks, twice a week, you will begin to see and feel results. They are the first to attest to its many benefits -- how it improves your figure, posture, balance, self-awareness, athletic performance, plus puts a spring back in your step.This user-friendly book offers basic, practical advice on goal setting, motivation, nutrition and burning fat, and body mechanics, along with 100 easy-to-follow black and white descriptive photographs of 33 innovative exercises and stretches